Video Rating: 4 / 5
8 Min Abs Workout, how to have six pack (HD Version)
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{ 50 comments… read them below or add one }
i would hate to get into a fight with this guy
i had a pack in my underwear!
Why is youtube featuring videos over a year old?
My neck has a fucking 6 pack right now
I watched the whole video but it’s not working??!?!! This is scam.
You guys just can’t do these exercises you if your in shape you need to eat plenty of healthy meals and do lots of cardio that will really make your abs pop
@mrjoed1211
You can burn fat buy jogging but it will take a lonnnngg time you should go to a local track and RUN the length walk the turns you can also eat healthier that’s the key if you have any questions just message me or reply on here
@SamD2332 Can I lose my fat by jogging? or by how??.. please help…thanks
you will never get abs with this … you need to lose your fat first abs exercise doesnt burn enough calorie
@SocceRFreaK379 Yes it will hurt your neck a lot at first but after a while it will just hurt a wee bit and you’ll get over it ;D
Is it supposed to hurt your neck?
does it actually work? Because it looks like its gonna BURN your abs like hell! ><
can i do it without running ? i wanna do it after school when i get home
@TitansPrince Yeah, I did a bit more tonight. Also worked on my back, shoulders, and pecs as well.
@sk8erking88
I started noticing results in 3 weeks of doing it every day. I was also running 5x a week too to burn fat, this workout was just to get the ab outline popping. But I only have a 4 pack now, the lower abs are really hard to engage.
Its not that bad….. will power people!
touch crunch? ARE U SERIOUS LOL.
i only get 30 sec of rest this is like slavery man
@CloneByDesign With any workout, you can’t expect results right away. If however, after two weeks you don’t see results and your doing it every other day then there is a problem. I say every other day to let your abs have time to heal between sessions because if you do it too often you’ll become a victim of overtraining and see no results while also feeling so sore you wish you were dead.
Its so difficult to do that the people making this had to make an animated guy do it LOL
while i sit here on my computer eating kraft dinner…
@8701803 Yeah, probably was. I’m looking at my stomach right now and I see no difference.
@Terr0rMKD It’s worth it in the end.
@livinlifeRM
how many days did it take u to get a six pack
OW!!!!
my head feels really big on my neck now :L
but I can feel it working
@theunstoppable007 depends on your form and how well you keep up, if you’re slacking on this you won’t feel much burn, but if you’re already well built from the start you won’t feel much burn either, after 3 days doing this i dont feel sore just tired as well
@djesen im no expert but its probably too much, your muscles need time to heal to grow so doing it 2x as much wont increase your results 2x
owww….my neck…
I would have a question, if I can
It doesn’t hurt after doing it, I just feel really tired. Is it normal?
@djesen it’s too much
@lizmarie94 Your using your hands to lift yourself up from behind the neck. DONT DO THIS! It will screw up your neck muscles and won’t get you abs.
Grab your ears instead of putting your hands behind the head. You’ll notice the crunches are harder to do now.
I do them three times in a row with a two minute break in between sets. It can be done. The front of neck pain goes away with time. Nothing to worry about if you are following his instructions…
is it good to do these twice a day (daily)? once in the morning and once in de evening? or is that too much?
No break….need to find some cheat codes
Wow are you like fukin superman or something? Haha cuz ur talking so easily through the whole video.
nice vid though
@adam4mac jason (in the top comments) explained it
I love this its great i can really feel it
My Ex girlfriend gave me this and I never gave it back to her…..she is huuuuge now! True Story!
@Meteora597 kk ty x)
@iShow4u As mentioned before you don’t need to build up the muscles so much as burning the fat so it’s betta to do a different body part if u want to exercise 2 a day my opinion but ofc if it isnt enaught for you u can double the times but it can hurt on the other day
would i benefit from it more if i did this like twice a day?
@iShow4u Yes.
should i be doing this everyday?
Why cant I stretch my legs all the way up with out needing to bent them?
i have a six pack!!! in my neck ¬¬
Will this make me loose a bit of belly fat?
and Its only a small amount of fat
Like a tiny bit so my six pack will show?
I can feel it..I just can’t see it
@lizmarie94 I believe that is because you aren’t working entirely with your abs, you force your neck to sit up with your hands and that might be the problem, i have this ache too tho, but not that bad…
this video is great. i only need 8 minutes a day to get six pack
when i dont have any abs i watched this video for 2 month and i got part of the abs already…..