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How to get 6 six pack abs crunches ab exercise
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{ 25 comments… read them below or add one }
lolll this thread is funny.. lets say i have a 20$ pull up bar… how do i do my cable crunch ? I attach a rope to my GF’s feet and do it over the pull up bar ? or i ask my neighboor to hold the other end? loll
gotta love fucking idiots who think they’re all cool and whatever else. Admit u’r fucking wrong u dumb shit. It’s every1 vs u moron
ur efing using GYM equipment !!! LOL
wal-mart sells a pull-up bar for $20.
guys, it’s called a pull-up bar. you can get one that fits your door jam for $20 bucks at any store that carries workout supplies. get a bench off craig’s list or go buy one at a store.
@1martra mad cause your a fatass? ahaha fail
@1martra @axdelosangeles Exactly. You create a video that explicitly defines it as a “home exercise” video which you perform exclusively in the gym and then you get upset at the comments. You reply and say you did the exercise routine at home… how exactly is that helpful or useful? Why didn’t you post THAT video rather than this one?
Not to sound like daddy but…. you better sort your self out , boy.
@1martra go get some of those monster-machines xD
@axdelosangeles dude treating your viewers like that wont get u any good rep u kudve just told them what to buy
@1martra whatever u fucking loser keep thinking about it im sure one day you’ll figure it out smh unbelievable
@axdelosangeles and another thing if your going to be professional about explaining how to do certain exercises at home, when your at a gym……..then explain how to do it or what objects to use in the house. retard
@axdelosangeles i am not the only one who has made a similar comment you f,,ing idiot
@1martra maybe cuz u have no imagination i done both excersise at home, too bad u wont ever figure it out u fucking retard.
How the hell can i do this at home, when your in a f..kin gym. Muscle heads are idiots
@axdelosangeles The most important thing is diet and cardio. Body fat reduction is the key to showcase all that hard work. And the stuff he was doing ain’t easy at all. So beginners got a long way to go.
Nice work, But no offense, those horrible form ab workout probably the reason why your abs look deformed :/ but still no doubt you put in hard work.
Damn this gym looks like a construction yard all they need is huge caterpillar tractors. Lol
@axedelosangeles can I just do crunches and bicycles, maybe ad some weight to them and still get some pretty good abs?
@2gd4ukingehsan u dont need protein shakes just eat foods with high protein like tuna, chicken breast, steak, eggs
@48tank only the first 2 exercises can be done at home just need something to hang on
Home exercise ???I think NOT !
Alright man how long did that take? I have a gym set up almost like that one at my house, I need to know how long it took you to get that pack because I’m trying to go through the fastest routine possible to acquire a 6 pack
should do me a GREAT favor, n text me everytime
u work out so i can it too
i need motivation bro.
@BiggDaddyNelsonn fck it at least its a great workout!
@2gd4ukingehsan as long as you take in a lot of calories and drink things like milk eat eggs and consume things with protein… while keeping a consistent workout routine (i do abs everyday)
Then you will get a six pack in a couple of weeks.. but drinking a protein shake on top of this will allow your body to build faster due to the higher protein intake.