Oh hello! Have you thought about – fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my buddy got detailed 6 pack abs and lost a lot of fat with it.
@99DDrake crunches are generally upper abs, unless you specify a specific crunch, and sit ups are generally crp.. you cant think that one exercise can workout your whole abdominal region.
Bicycle crunches, Bent leg crunches, Reverse crunches, Bent leg raises and Russian twists are just some of the exercises that’ll give you a full abdominal region workout.
Simple: Run a lot, eat healthy, do sit ups and crunches…. Do just as many crunches as sit ups.
Crunches work your whole Abdominal region, sit ups work the hip flexors more so.
@JasonGreen158 I havent done cardio, havent focused on good neutrition, but I do train. And ive got a very clear six pack. But I guess it might be because ive had a strong stomach all my life, and I havent really needed to work hard to get it.
@dirttuner1999 These people train around an hour a day and follow a solid nutrition regimen. That’s nothing extreme. They look extreme because they are very focused and train with high intensity. The most important part is diet, they know how to make it work. What’s equally “impressive” is how jealous people are and how they mask their own insecurity and fear. You’re obviously not a driven or goal oriented person. I’m sure you’ll be very successful in life sitting there on your couch.
{ 25 comments… read them below or add one }
Oh hello! Have you thought about – fast abs magic (should be on google have a look)? Ive heard some awesome things about it and my buddy got detailed 6 pack abs and lost a lot of fat with it.
1:18 about to grab penis?
This is a good motivator to get a six pack because all you havr to do is go to a gym and eventually you have a six pack.:)
get a life you are skinny!!!
I don’t want to know how to get 6-pack abs, I wanna 8-pack.
and some Winstrol
@megotvtec …six packs come as a result of a great workout, and nutrition program…
1:23 NIP SLIP
FAG
So all i have to do is go everywhere without a shirt?
@TheGory511 gotta pay for that man, common now ;0
well dont say how get sixpack but is realy motivational
@99DDrake crunches are generally upper abs, unless you specify a specific crunch, and sit ups are generally crp.. you cant think that one exercise can workout your whole abdominal region.
Bicycle crunches, Bent leg crunches, Reverse crunches, Bent leg raises and Russian twists are just some of the exercises that’ll give you a full abdominal region workout.
@rambovskimbo2 i get that a lot from my friends and im not fat they are more like…built
Say goodbye to stubborn body fat, and say hello to constantly obsessing over your body. And oil. A whole lot of oil.
@JasonGreen158 So I way approximately 146 and I am between 5.3 and 5,4 what should be an ideal weight for someone like me?
the topic is how to get a 6 pack, why show other unrelated exercises?
its the more ugly version of zak from ghost adventures
Simple: Run a lot, eat healthy, do sit ups and crunches…. Do just as many crunches as sit ups.
Crunches work your whole Abdominal region, sit ups work the hip flexors more so.
lol
@JasonGreen158 I havent done cardio, havent focused on good neutrition, but I do train. And ive got a very clear six pack. But I guess it might be because ive had a strong stomach all my life, and I havent really needed to work hard to get it.
The only way to get a six pack guys is if you do CARDIO!. Cardio makes you loose the fat!
@dirttuner1999 These people train around an hour a day and follow a solid nutrition regimen. That’s nothing extreme. They look extreme because they are very focused and train with high intensity. The most important part is diet, they know how to make it work. What’s equally “impressive” is how jealous people are and how they mask their own insecurity and fear. You’re obviously not a driven or goal oriented person. I’m sure you’ll be very successful in life sitting there on your couch.
his body is truly nice and amazing but the problem is i think the arm is kinda small for him
man, these guys and girls look to be sooooo shallow!