I’m 15, about 5′ 5″ and weigh 116. Barbell is 35lbs and dumbbells are 15lbs each
On Mondays I do chest and triceps
Chest dumbbell press-3 sets 10reps/set
bench press-3 sets 12reps/set 10reps/set
barbell guillotine bench press-3 sets 10reps/set
bent arm dumbbell pullover-3 sets 10reps/set
decline dumbbell flyers-2 sets 10reps/set
skull crushers-3 sets 12reps/set
tricep bench dips-3 sets 12reps/set
lying-supine two arm dumbbel extension-3 sets 10reps/set
On Tuesday I do abs and forearms with 3 sets each workout
crunches-3 sets 30reps/set
leg raises-3sets 12reps/set
dumbbell side bend-3sets 10reps/set
press situp-3 sets10reps/set (~35lbs)
air bike-1 set 2minutes
wrist curls-3 sets 20reps/set
reverse wrist curl-3 sets 20reps/set
dumbbell lying position-3 sets 15reps/set
On Wednesday I do back and biceps
one arm dummbell rows-3sets 12reps/set
dumbbell incline shoulder raise-3 sets 10reps/set
standing dumbbell upright row-2sets 10reps/set
seated dumbbell curls-3 sets 12reps/set
alternate hammer curl-3 sets 20reps/set
barbell curl-3 sets 10reps/set
Thursday is same workout as Tuesday- Ab and forearm
Friday is shoulders and legs
side dumbbell raise- 3 sets 10reps/set
dumbbell lying lateral raise- 2 sets 10reps/set
dumbbell lunges- 3 sets 12reps/set
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if you can handle it i think its ok. it good that you focus on different parts of the body. Just be sure your diet can support all that lifting. also you could talk to a school nurse or gym teacher to find the best routine for you
You’ll do yourself an injury, most likely long term which could be very problematic, just for your own sake.
Since your 15, I wouldn’t advise you to do more than a hours workout a day.
And ideally, you should train every other day, so monday train, tuesday rest, wednesday train etc.
But it’s alright if your training with a different routine the following day (which you seem to be doing).
I’d just suggest you tone it down a bit is all there’s no need to go overboard.
you should be ok. your spacing out the muscle groups giving them time to heel.