» bodybuilding http://abflyer.org Thu, 29 Jul 2010 13:53:56 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Training Videos For Desktop Publishers. http://abflyer.org/bodybuilding/training-videos-for-desktop-publishers/ http://abflyer.org/bodybuilding/training-videos-for-desktop-publishers/#comments Sat, 28 Nov 2009 12:18:09 +0000 Ab Flyer http://abflyer.org/training-videos-for-desktop-publishers/ Learn How To Use Photoshop, InDesign, & Illustrator To Create Projects Like Business Cards, Flyers, Brochures, Newsletters And Much, Much More!

Training Videos For Desktop Publishers.

]]> http://abflyer.org/bodybuilding/training-videos-for-desktop-publishers/feed/ 0 Exercises for Flyers? http://abflyer.org/bodybuilding/exercises-for-flyers/ http://abflyer.org/bodybuilding/exercises-for-flyers/#comments Sat, 28 Nov 2009 00:56:54 +0000 Ab Flyer http://abflyer.org/exercises-for-flyers/ To build up ab and leg strength for those who fly in cheerleading, without getting too bulky…?

]]> http://abflyer.org/bodybuilding/exercises-for-flyers/feed/ 1 Is this too much of a workout for a 15 year old? http://abflyer.org/bodybuilding/is-this-too-much-of-a-workout-for-a-15-year-old/ http://abflyer.org/bodybuilding/is-this-too-much-of-a-workout-for-a-15-year-old/#comments Fri, 27 Nov 2009 16:38:02 +0000 Ab Flyer http://abflyer.org/is-this-too-much-of-a-workout-for-a-15-year-old/ I’m 15, about 5′ 5″ and weigh 116. Barbell is 35lbs and dumbbells are 15lbs each
On Mondays I do chest and triceps

Chest dumbbell press-3 sets 10reps/set
bench press-3 sets 12reps/set 10reps/set
barbell guillotine bench press-3 sets 10reps/set
bent arm dumbbell pullover-3 sets 10reps/set
decline dumbbell flyers-2 sets 10reps/set
skull crushers-3 sets 12reps/set
tricep bench dips-3 sets 12reps/set
lying-supine two arm dumbbel extension-3 sets 10reps/set

On Tuesday I do abs and forearms with 3 sets each workout
crunches-3 sets 30reps/set
leg raises-3sets 12reps/set
dumbbell side bend-3sets 10reps/set
press situp-3 sets10reps/set (~35lbs)
air bike-1 set 2minutes
wrist curls-3 sets 20reps/set
reverse wrist curl-3 sets 20reps/set
dumbbell lying position-3 sets 15reps/set

On Wednesday I do back and biceps
one arm dummbell rows-3sets 12reps/set
dumbbell incline shoulder raise-3 sets 10reps/set
standing dumbbell upright row-2sets 10reps/set
seated dumbbell curls-3 sets 12reps/set
alternate hammer curl-3 sets 20reps/set
barbell curl-3 sets 10reps/set

Thursday is same workout as Tuesday- Ab and forearm

Friday is shoulders and legs
side dumbbell raise- 3 sets 10reps/set
dumbbell lying lateral raise- 2 sets 10reps/set
dumbbell lunges- 3 sets 12reps/set

]]> http://abflyer.org/bodybuilding/is-this-too-much-of-a-workout-for-a-15-year-old/feed/ 3 Flatter, Firmer Abs Secrets. http://abflyer.org/bodybuilding/flatter-firmer-abs-secrets/ http://abflyer.org/bodybuilding/flatter-firmer-abs-secrets/#comments Thu, 26 Nov 2009 18:29:59 +0000 Ab Flyer http://abflyer.org/flatter-firmer-abs-secrets/ The Secrets To Flatter, Firmer Abs For Anyone Who Wants A Flat-Pack Or A Six-Pack – Fast!

Flatter, Firmer Abs Secrets.

]]> http://abflyer.org/bodybuilding/flatter-firmer-abs-secrets/feed/ 0 Why wasn’t Leno being persecuted like Letterman? http://abflyer.org/bodybuilding/why-wasnt-leno-being-persecuted-like-letterman/ http://abflyer.org/bodybuilding/why-wasnt-leno-being-persecuted-like-letterman/#comments Thu, 26 Nov 2009 12:43:19 +0000 Ab Flyer http://abflyer.org/why-wasnt-leno-being-persecuted-like-letterman/ “Gov. Palin announced over the weekend that her 17-year-old unmarried daughter is five months pregnant. And you thought John Edwards was in trouble before! Now he has really done it. — “The Tonight Show With Jay Leno,” 9/2/08

(source: http://www.huffingtonpost.com/2009/06/13/leno-told-similar-joke-ab_n_215261.html )

Here’s a 59 year old man making a joke about a 56 year old man raping a 17 year old girl.

or how about Conan O’Brien?

“Sarah Palin is going to drop the first puck at the Philadelphia Flyers’ hockey game. Then Palin will spend the rest of the game trying to keep the hockey players out of her daughter’s penalty box.”

Her daughter, Piper was at that game. So here’s a joke told by 46 year old man about an 8 year old girl who is almost raped by an entire hockey team.

Now where was all this self righteous outrage then?

]]> http://abflyer.org/bodybuilding/why-wasnt-leno-being-persecuted-like-letterman/feed/ 12 GymABstics 6-Month Fitness Program. http://abflyer.org/bodybuilding/gymabstics-6-month-fitness-program/ http://abflyer.org/bodybuilding/gymabstics-6-month-fitness-program/#comments Thu, 26 Nov 2009 04:21:38 +0000 Ab Flyer http://abflyer.org/gymabstics-6-month-fitness-program/ GymABstics Is A 6-Month Fitness Training Created By Elite Gymnasts Jay And Andy Thornton. GymABstics Incorporates The Foundations Of Gymnastics Strength Training Into Monthly Strength Routines, Warmup And Stretch Exercises And Quick 6-Pack Ab Sequences.

GymABstics 6-Month Fitness Program.

]]> http://abflyer.org/bodybuilding/gymabstics-6-month-fitness-program/feed/ 0 Daily Ab Workouts. http://abflyer.org/bodybuilding/daily-ab-workouts/ http://abflyer.org/bodybuilding/daily-ab-workouts/#comments Wed, 25 Nov 2009 21:51:53 +0000 Ab Flyer http://abflyer.org/daily-ab-workouts/ Now With Higher Conversions! The Daily Ab Workouts Manual Contains 20 Of The Most Effective Ab Workouts You Can Find Anywhere To Help You Sculpt A Ripped Sexy Abs.

Daily Ab Workouts.

]]> http://abflyer.org/bodybuilding/daily-ab-workouts/feed/ 0 Six Pack Abs Exercises – 75% Comm. – Elite Marketing=big Bucks For You. http://abflyer.org/bodybuilding/six-pack-abs-exercises-75-comm-elite-marketingbig-bucks-for-you/ http://abflyer.org/bodybuilding/six-pack-abs-exercises-75-comm-elite-marketingbig-bucks-for-you/#comments Wed, 25 Nov 2009 14:16:13 +0000 Ab Flyer http://abflyer.org/six-pack-abs-exercises-75-comm-elite-marketingbig-bucks-for-you/ New Salesletter Converts 1% From Ppc Traffic. Upsell Converts 33% For Another $17. 21-email Autoresponder Entertains And Educates Leads To Boost Sales. I Apply Sales Tricks From Carlton, Halbert, Kern, Pagan, Filsaime, And Kennedy. Give Me A Shot.

Six Pack Abs Exercises – 75% Comm. – Elite Marketing=big Bucks For You.

]]> http://abflyer.org/bodybuilding/six-pack-abs-exercises-75-comm-elite-marketingbig-bucks-for-you/feed/ 0 The Junk Food Diet. http://abflyer.org/bodybuilding/the-junk-food-diet/ http://abflyer.org/bodybuilding/the-junk-food-diet/#comments Wed, 25 Nov 2009 00:43:23 +0000 Ab Flyer http://abflyer.org/the-junk-food-diet/ Reveals With Before And After Pictures, How The Author Was Able To Lose 35 Pounds Of Fat And Get Six Pack Abs, By Eating Whatever He Wanted!

The Junk Food Diet.

]]> http://abflyer.org/bodybuilding/the-junk-food-diet/feed/ 0 Gilads 12 Weeks To Super Abs. http://abflyer.org/bodybuilding/gilads-12-weeks-to-super-abs/ http://abflyer.org/bodybuilding/gilads-12-weeks-to-super-abs/#comments Tue, 24 Nov 2009 17:14:50 +0000 Ab Flyer http://abflyer.org/gilads-12-weeks-to-super-abs/ A 12 Week Progressive Abs Workout Program. Develop Flat And Sexy Abs.

Gilads 12 Weeks To Super Abs.

]]> http://abflyer.org/bodybuilding/gilads-12-weeks-to-super-abs/feed/ 0