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	<title>&#187; Health and Fitness</title>
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		<item>
		<title>cardio twister xvid raffa01</title>
		<link>http://abflyer.org/health-and-fitness/cardio-twister-xvid-raffa01/</link>
		<comments>http://abflyer.org/health-and-fitness/cardio-twister-xvid-raffa01/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:20:35 +0000</pubDate>
		<dc:creator>Ab Flyer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[CARDIO]]></category>
		<category><![CDATA[raffa01]]></category>
		<category><![CDATA[TWISTER]]></category>
		<category><![CDATA[xvid]]></category>

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		<description><![CDATA[					
					
cardio twister
]]></description>
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cardio twister</p>
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			<wfw:commentRss>http://abflyer.org/health-and-fitness/cardio-twister-xvid-raffa01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediashopping &#8211; cardiotwister</title>
		<link>http://abflyer.org/health-and-fitness/mediashopping-cardiotwister/</link>
		<comments>http://abflyer.org/health-and-fitness/mediashopping-cardiotwister/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 09:23:41 +0000</pubDate>
		<dc:creator>Ab Flyer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[cardiotwister]]></category>
		<category><![CDATA[Mediashopping]]></category>

		<guid isPermaLink="false">http://abflyer.org/mediashopping-cardiotwister/</guid>
		<description><![CDATA[					
					
Cardiotwister combina esercizi aerobici con movimenti &#8220;twist&#8221; semplici da eseguire per poter rapidamente rimodellare il proprio corpo divertendosi! La novità del Cardio Twister consiste nel non essere un semplice step, che riproduce il movimento del salire le scale in linea verticale, ma i passi compiuti sono effettuati in linea obliqua e grazie alla barra centrale, [...]]]></description>
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Cardiotwister combina esercizi aerobici con movimenti &#8220;twist&#8221; semplici da eseguire per poter rapidamente rimodellare il proprio corpo divertendosi! La novità del <a href="http://tinyurl.com/yj5smtc" rel='nofollow' >Cardio Twister</a> consiste nel non essere un semplice step, che riproduce il movimento del salire le scale in linea verticale, ma i passi compiuti sono effettuati in linea obliqua e grazie alla barra centrale, che scivola da destra a sinistra, consente di effettuare un&#8217;ampia torsione del busto. &#8230; Cardiotwiste step rimodella corpo &#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much time should i excercise daily?</title>
		<link>http://abflyer.org/health-and-fitness/how-much-time-should-i-excercise-daily/</link>
		<comments>http://abflyer.org/health-and-fitness/how-much-time-should-i-excercise-daily/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 11:46:05 +0000</pubDate>
		<dc:creator>Ab Flyer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://abflyer.org/how-much-time-should-i-excercise-daily/</guid>
		<description><![CDATA[im gonna be trying out for track and want to get in shape. i eat pretty healthy and only eat junk food once in a while. i walk thru my neighborhood twice a day and do 100 pushups and situps a day. i&#8217;ll also be using my mom&#8217;s abe lounge, stair step thing, and cardio [...]]]></description>
			<content:encoded><![CDATA[<p>im gonna be trying out for track and want to get in shape. i eat pretty healthy and only eat junk food once in a while. i walk thru my neighborhood twice a day and do 100 pushups and situps a day. i&#8217;ll also be using my mom&#8217;s abe lounge, stair step thing, and cardio twister.</p>
]]></content:encoded>
			<wfw:commentRss>http://abflyer.org/health-and-fitness/how-much-time-should-i-excercise-daily/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>WHAT EXERCISE SYSTEM HELPS YOU LOOSE FAT AND GET TIGHTER ABS?</title>
		<link>http://abflyer.org/health-and-fitness/what-exercise-system-helps-you-loose-fat-and-get-tighter-abs/</link>
		<comments>http://abflyer.org/health-and-fitness/what-exercise-system-helps-you-loose-fat-and-get-tighter-abs/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 00:13:08 +0000</pubDate>
		<dc:creator>Ab Flyer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[HELPS]]></category>
		<category><![CDATA[LOOSE]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[TIGHTER]]></category>

		<guid isPermaLink="false">http://abflyer.org/what-exercise-system-helps-you-loose-fat-and-get-tighter-abs/</guid>
		<description><![CDATA[I WAS LOOKING AT THE CARDIO TWISTER SYSTEM THAT WILL COST $200.DOES ANYONE KNOW OF A MORE AFFORDABLE SYSTEM THAT DOES THE SAME
]]></description>
			<content:encoded><![CDATA[<p>I WAS LOOKING AT THE CARDIO TWISTER SYSTEM THAT WILL COST $200.DOES ANYONE KNOW OF A MORE AFFORDABLE SYSTEM THAT DOES THE SAME</p>
]]></content:encoded>
			<wfw:commentRss>http://abflyer.org/health-and-fitness/what-exercise-system-helps-you-loose-fat-and-get-tighter-abs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Living in the HILLS!</title>
		<link>http://abflyer.org/health-and-fitness/living-in-the-hills/</link>
		<comments>http://abflyer.org/health-and-fitness/living-in-the-hills/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 13:45:55 +0000</pubDate>
		<dc:creator>Ab Flyer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[HILLS]]></category>
		<category><![CDATA[Living]]></category>

		<guid isPermaLink="false">http://abflyer.org/living-in-the-hills/</guid>
		<description><![CDATA[					
					
Don&#8217;t forget to check out Ladycookieluck channel for Charity, and great Hair and makeup TIPS for all you GALS! &#8230; Cardio Twister Charity Kelly Katsmeo Celbel21 Celbel5 Celene GMAIL Shane Dawson Must see FRED sexy Britney Spears Obama Michael Jackson
]]></description>
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Don&#8217;t forget to check out Ladycookieluck channel for Charity, and great Hair and makeup TIPS for all you GALS! &#8230; <a href="http://tinyurl.com/yj5smtc" rel='nofollow' >Cardio Twister</a> Charity Kelly Katsmeo Celbel21 Celbel5 Celene GMAIL Shane Dawson Must see FRED sexy Britney Spears Obama Michael Jackson</p>
]]></content:encoded>
			<wfw:commentRss>http://abflyer.org/health-and-fitness/living-in-the-hills/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What fitness equipment should I invest in?</title>
		<link>http://abflyer.org/health-and-fitness/what-fitness-equipment-should-i-invest-in/</link>
		<comments>http://abflyer.org/health-and-fitness/what-fitness-equipment-should-i-invest-in/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 02:24:50 +0000</pubDate>
		<dc:creator>Ab Flyer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Invest]]></category>
		<category><![CDATA[should]]></category>

		<guid isPermaLink="false">http://abflyer.org/what-fitness-equipment-should-i-invest-in/</guid>
		<description><![CDATA[I want to get muscles in my arms, I want abs, and most importantly, I want to firm up my butt and thighs and lose inches around both. I was thinking about Cardio Twister but I&#8217;ve read bad reviews about it. So then I thought Leg Magic but that works out the lower body.
]]></description>
			<content:encoded><![CDATA[<p>I want to get muscles in my arms, I want abs, and most importantly, I want to firm up my butt and thighs and lose inches around both. I was thinking about <a href="http://tinyurl.com/yj5smtc" rel='nofollow' >Cardio Twister</a> but I&#8217;ve read bad reviews about it. So then I thought Leg Magic but that works out the lower body.</p>
]]></content:encoded>
			<wfw:commentRss>http://abflyer.org/health-and-fitness/what-fitness-equipment-should-i-invest-in/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>BFF Gone and random stuff</title>
		<link>http://abflyer.org/health-and-fitness/bff-gone-and-random-stuff/</link>
		<comments>http://abflyer.org/health-and-fitness/bff-gone-and-random-stuff/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:13:23 +0000</pubDate>
		<dc:creator>Ab Flyer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Gone]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://abflyer.org/bff-gone-and-random-stuff/</guid>
		<description><![CDATA[					
					
my best friend was about to go to my house except its a no go. and i was talking a bout weird stuff to like the CARDIO TWISTER and stuff like that here are facts about the video * its weird * not so kewl * i was super hyper * doesnt really look like [...]]]></description>
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my best friend was about to go to my house except its a no go. and i was talking a bout weird stuff to like the CARDIO TWISTER and stuff like that here are facts about the video * its weird * not so kewl * i was super hyper * doesnt really look like i was hyper</p>
]]></content:encoded>
			<wfw:commentRss>http://abflyer.org/health-and-fitness/bff-gone-and-random-stuff/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Alteregos, Infomercials and STOP CALLING ME U WANKERS!!!</title>
		<link>http://abflyer.org/health-and-fitness/alteregos-infomercials-and-stop-calling-me-u-wankers/</link>
		<comments>http://abflyer.org/health-and-fitness/alteregos-infomercials-and-stop-calling-me-u-wankers/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 04:14:42 +0000</pubDate>
		<dc:creator>Ab Flyer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Alteregos]]></category>
		<category><![CDATA[CALLING]]></category>
		<category><![CDATA[Infomercials]]></category>
		<category><![CDATA[STOP]]></category>
		<category><![CDATA[WANKERS]]></category>

		<guid isPermaLink="false">http://abflyer.org/alteregos-infomercials-and-stop-calling-me-u-wankers/</guid>
		<description><![CDATA[					
					
question of the day: What is the most usless item u have purchased/seen on any infomercial video challenge: minimun 2 min video of u using a worthless infomercial item video of the day: www.youtube.com shorter version: www.youtube.com &#8230; webcam video Yayito1234 infomercial shamwow cardio twister alterego alteregos
]]></description>
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question of the day: What is the most usless item u have purchased/seen on any infomercial video challenge: minimun 2 min video of u using a worthless infomercial item video of the day: www.youtube.com shorter version: www.youtube.com &#8230; webcam video Yayito1234 infomercial shamwow cardio twister alterego alteregos</p>
]]></content:encoded>
			<wfw:commentRss>http://abflyer.org/health-and-fitness/alteregos-infomercials-and-stop-calling-me-u-wankers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cardio Core Workout &#8211; online workout videos by DoTheMod.com</title>
		<link>http://abflyer.org/health-and-fitness/cardio-core-workout-online-workout-videos-by-dothemod-com/</link>
		<comments>http://abflyer.org/health-and-fitness/cardio-core-workout-online-workout-videos-by-dothemod-com/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:07:30 +0000</pubDate>
		<dc:creator>Ab Flyer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[CARDIO]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[DoTheMod.com]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://abflyer.org/cardio-core-workout-online-workout-videos-by-dothemod-com/</guid>
		<description><![CDATA[					
					
to get ready for the beach! Workout to get ready for a wedding! Hec, workout to get ready for a party! WORKOUT TO FEEL GOOD! Whatever your goal, whatever your schedule, your DoTheMod custom workouts are always with you &#8211; anywhere, any time, rain or shine &#8211;helping you maintain a healthy and consistent fitness routine. [...]]]></description>
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to get ready for the beach! Workout to get ready for a wedding! Hec, workout to get ready for a party! WORKOUT TO FEEL GOOD! Whatever your goal, whatever your schedule, your DoTheMod custom workouts are always with you &#8211; anywhere, any time, rain or shine &#8211;helping you maintain a healthy and consistent fitness routine. &#8230; cardio abs core oblique workout online videos fitness &#8220;cardio twister&#8221; &#8220;cardio kickboxing&#8221; &#8220;cardio abs workout&#8221; &#8220;online workout videos&#8221; &#8220;workout online&#8221; &#8220;burn fat&#8221; &#8220;burn &#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://abflyer.org/health-and-fitness/cardio-core-workout-online-workout-videos-by-dothemod-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which would you recommend ab circle pro or cardio twister?</title>
		<link>http://abflyer.org/health-and-fitness/which-would-you-recommend-ab-circle-pro-or-cardio-twister/</link>
		<comments>http://abflyer.org/health-and-fitness/which-would-you-recommend-ab-circle-pro-or-cardio-twister/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 06:14:57 +0000</pubDate>
		<dc:creator>Ab Flyer</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[CARDIO]]></category>
		<category><![CDATA[Circle]]></category>
		<category><![CDATA[recommend]]></category>
		<category><![CDATA[TWISTER]]></category>
		<category><![CDATA[would]]></category>

		<guid isPermaLink="false">http://abflyer.org/which-would-you-recommend-ab-circle-pro-or-cardio-twister/</guid>
		<description><![CDATA[I want to try one of these exercise machines.  I can get them for the $14.95 trial and would like to know if anyone has tried them and what results did they get.  My sister has the ab circle pro and I tried it and it seems to work your abs and arms. [...]]]></description>
			<content:encoded><![CDATA[<p>I want to try one of these exercise machines.  I can get them for the $14.95 trial and would like to know if anyone has tried them and what results did they get.  My sister has the ab circle pro and I tried it and it seems to work your abs and arms.  If anyone has any suggestions and experiences please tell me.<br />
I don&#8217;t want info on diet pills please.  I just want any information you have on these machines.<br />
I would join the gym but have that much money to spend each month&#8230;.</p>
]]></content:encoded>
			<wfw:commentRss>http://abflyer.org/health-and-fitness/which-would-you-recommend-ab-circle-pro-or-cardio-twister/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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