im looking into buying somethings to exercise with and i need some help?

Ab Flyer — Wed, 10 Mar 2010 18:32:34 +0000

should i buy just the fitness ball that comes with weights

or a fitness ball and resistance balls

please help!

how can 14 year old loose a little belly fat via crunches/sit ups?

Ab Flyer — Wed, 10 Mar 2010 18:29:20 +0000

I’m 14 years old, and gym class recently ended where we would be doing crunches everyday. I didn’t have belly fat. Now that gym is over, i’ve been doing more crunches everyday at home, but the way my sister does it, which is more different. I feel like i’m exercising my back and legs for than my abs, and i can’t get a good exercise when i put my feet under a chair, and people don’t have the time to hold my feet.

the gym class crunches:
legs bent 90 degrees in the air, arms across chest
right leg crossed over left, crunch to the side
left leg crossed over right, crunch to the side

home crunches:
feet flat on floor, arms slide on the floor as i sit up… i sit up all the way for half my crunches, and the sit up half the way for the other half.

like i said i felt the crunches i do at home are less affective and my belly fat has been getting worse and uncomfortable. which crunch is better, or how can i improove my crunches?

What’s the most effective abdominal exercise?

Ab Flyer — Wed, 10 Mar 2010 18:18:14 +0000

Bicycle maneuver?
Captain’s Chair?
Vertical leg crunches?
Ab Roller?
Traditional crunches?
or a combination of all these.

Good workouts for toning the lower abdominals?

Ab Flyer — Wed, 10 Mar 2010 18:09:15 +0000

I kind of have some upper abs
but, i just cant seem to tone the bottom
ones… :/

any workouts I can do to get rid of a little
extra fat around the lower abs?

or any workouts to help flatten out my stomach?
thanks !

P90x – Ab Ripper X Review: 10 mins. of Ab Burning- Full Version :)

Ab Flyer — Wed, 10 Mar 2010 17:55:32 +0000

The p90x ab ripper x is a short ab workout to add to the other exercise videos. Good time spent – results with not too much chatting. Check it out and DO it often, I’ve noticed a difference…

How many ab crunches & oblique crunches should i do a day?

Ab Flyer — Wed, 10 Mar 2010 17:55:31 +0000

I want abs/ a hot stomache.
im a girl.
so how many should i do a day
and how long till i notice a diffrence?

Cardio exercises for the home?

Ab Flyer — Wed, 10 Mar 2010 17:52:42 +0000

I saw a question recently about some guy who did a whole lot of ab exercises and all that, but he had a layer of fat over it. One of the answers told him to do some cardio that would help him burn the fat. My question is: What are some of these fatburning cardio exercises?
Thanks, this is much appreciated!

Six Pack Workout

Ab Flyer — Wed, 10 Mar 2010 17:40:42 +0000

www.downloaddelivery.co.uk | 6 Pack Abs Workout. Visit Link Now For More Workout Information

How can I tone my lower abs?

Ab Flyer — Wed, 10 Mar 2010 17:39:40 +0000

I do toning exercises for 30 minutes every day, and my entire body is pretty well toned, with the exception of my lower abs. The little bit of my stomach right below my belly button has a bit of flab on it, and it’s annoying, because it’s keeping me from having a perfect stomach. I know it’s possible to get rid of this flab because I’ve seen other girls without it, but I don’t know how. What exercises can I do to get rid of my lower ab flab?

Lower stomach exercises?

Ab Flyer — Wed, 10 Mar 2010 17:36:14 +0000

i exercise my abs everynight just to keep them nice and tone, but i can’t seem to get to my lower abs (like below the belly button). all my ab exercises just work the upper abs. I need some new easy at-home exercises i can do to work my lower stomach.