im gonna be trying out for track and want to get in shape. i eat pretty healthy and only eat junk food once in a while. i walk thru my neighborhood twice a day and do 100 pushups and situps a day. i’ll also be using my mom’s abe lounge, stair step thing, and cardio twister.
If you would like to make a comment, please fill out the form below.
what you are doung soulds great work on a difrent part of you boundy a day and make a padern so you do not hurt youreselfl.
1 hour
you are doing good… But if ur concentration is in running… then u should time urself from point a to point b…thats the only way u can really tell if you are doing progress..healthy diet is a plus…no junk watsover
if you want to go out for track, you need to work up to 20-30 miles per week running, and try not to miss days
That depends on your physical condition and the intensity of your workout.
You can do your training for 2 hours in a moderate/low pace, or you can do 30 to 45 minutes in a very intense workout. Both are good and bring benefits.
You have to find what suits you best.
http://www.minimizeme.tv
The ups and downs of an ordinary man on a diet.
(it’s my blog, not selling any pills, books or magic formulas)
The fact that you’re walking is great! It’s good cardio, but I have a feeling that track is going to be a bit more intense and geared more towards running. Maybe try mixing in a bit of a jog as you go. You could also work on sprints…say run as fast as you can for 10 seconds, and then jog for 2 minutes or something of the sort, and repeat several times. I also recommend checking out a magazine called Runner’s World. It’s filled with great nutrition and workout ideas for both new and experienced runners. You don’t have to subscribe to the magazine either to read some of their suggestions. Just go to http://www.runnersworld.com and look there. Hope this helps!
At least 30 minutes of exercise on five days weekly.