I have bought an ab rocket and have been exercising with it for about 3 weeks but nothing has happened. Do I have to you the diet they give with it? or do i just have to keep on at it
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try different exercises. I have one- didn’tdiet- and had results IMEDIETLY!
If you want abs you probably need to diet too. Abs won’t show unless you are very lean over the stomach area. If there are layers of fat over the abs they won’t be visible- not matter how big they might be.