http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/ Thu, 09 Sep 2010 14:24:02 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/comment-page-1/#comment-17810 disneyland2005 Tue, 09 Mar 2010 19:53:35 +0000 http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-17810 when i do crunches or any of these excercises my tail bone really presses into the mat, is it okay to use extra cushioning like a pillow? when i do crunches or any of these excercises my tail bone really presses into the mat, is it okay to use extra cushioning like a pillow?

]]> http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/comment-page-1/#comment-17809 martexazs Tue, 09 Mar 2010 19:33:40 +0000 http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-17809 great excercises,i love it!:) great excercises,i love it!:)

]]> http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/comment-page-1/#comment-17808 teresa14344 Tue, 09 Mar 2010 19:14:55 +0000 http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-17808 i ave birth to my 1st baby in a Cesarean section what abs exercise can you refer me? i ave birth to my 1st baby in a Cesarean section what abs exercise can you refer me?

]]> http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/comment-page-1/#comment-17807 minagurl7 Tue, 09 Mar 2010 18:36:41 +0000 http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-17807 Probably get a yoga mat Probably get a yoga mat

]]> http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/comment-page-1/#comment-17806 jttw2day Tue, 09 Mar 2010 17:41:05 +0000 http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-17806 I LOVE SPARK PEOPLE! I LOVE SPARK PEOPLE!

]]> http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/comment-page-1/#comment-17805 jttw2day Tue, 09 Mar 2010 17:26:27 +0000 http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-17805 Mine do too. I can't do push-ups normally. For me, it's because my wrists can't bend like like. I either use a dumbell OR double-up my hand into a fist. Try that and see if it helps. Mine do too. I can’t do push-ups normally. For me, it’s because my wrists can’t bend like like. I either use a dumbell OR double-up my hand into a fist. Try that and see if it helps.

]]> http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/comment-page-1/#comment-17804 kellyilla Tue, 09 Mar 2010 16:58:24 +0000 http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-17804 This workout is awesome. This workout is awesome.

]]> http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/comment-page-1/#comment-17803 xoxopr0ud Tue, 09 Mar 2010 16:09:18 +0000 http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-17803 My stomach hurts But my wrists and shoulders are killing me. The exercise where you swing your arm and leg out really hurts my wrists. My stomach hurts But my wrists and shoulders are killing me. The exercise where you swing your arm and leg out really hurts my wrists.

]]> http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/comment-page-1/#comment-17802 sparkpeople Tue, 09 Mar 2010 15:58:58 +0000 http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-17802 Try to neutralize your wrists by making fists and placing your knuckles to the ground instead of the palms of your hands. Also, make sure your weight is evenly distributed--not leaning too much in your arms or hands. Try to neutralize your wrists by making fists and placing your knuckles to the ground instead of the palms of your hands. Also, make sure your weight is evenly distributed–not leaning too much in your arms or hands.

]]> http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/comment-page-1/#comment-17801 PavedParadise Tue, 09 Mar 2010 15:38:07 +0000 http://abflyer.org/health/10-minute-toning-workout-sculpt-your-abs-without-crunches/#comment-17801 Any alterations recommended for those with chronic lower back problems? Any alterations recommended for those with chronic lower back problems?

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