Product DescriptionThe final word on abs. . . Forget the gadgets and videos:3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes. it is designed for people who don’t have a lot of time to achieve the firm, sexy abs they want. How is it done?Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-. . . More >>
3-Minute Abs: Achieving the Look You’ve Always Wanted in Only 3 Minutes a Day
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It may sound revolutionary, but what if someone came out with 2 minute abs? Then this book would be irrelavent, and everybody would feel lame for wasting all those extra minutes. Remember 8 minute abs, and all the research that went into breaking that barrier? Well I know I was pretty shocked when I heard about 7 min abs. Then all the news papers were following the ‘Abs Race’ as each minute barrier was successfully broken. Believe me, I’m just as impressed with three minutes as you, but I think we can do a little better. Don’t buy an ab video program until we are ABsolutely sure the limit has been reached!
Rating: 3 / 5
I bought 3 min abs after reading awesome reviews about it. I was so excited that I told all of my friends about it. One problem: I already had a six-pack and wanted increased definition and size. Why not? The book is entitled “Achieving the Look You’ve Always Wanted. ” If this describes your ab desires than this book is not for you. HOWEVER, if you are of an average build, this book WILL slim down your waist.
Rating: 2 / 5
Who can believe that 3 minutes a day of any kind of exercise will give you a set of killer abs. . ? Answer: NO ONE. . . !Why? Because people know better. Think about it. Why is it that not many people have killer abs? The reason is that to get a set of abs like the one’s that appear on the cover of this book, one would would have to work for at least 2 hours on your abs alone for 2 years every day. Ask Brad Pit. . it did not take him 3 minutes a dayfor the past 15 years. It took him a constant discipline (2 hours a day)since he was 12 yrs old. Guess what. . ? If you want to have a set of killer abs do the following. 1. Run at least 4 times a week. (3-4 miles)- burn the lower fat2. Crunches (incline / decline/ sideways)- shape muscle3. Run. OK. I hope it helps. My eight pack can prove it. I did it in 4 years (1. 2 hours a day) + Running. bye
Rating: 1 / 5
This book is dumb. kurt spents all the book, telling about how important the “mental thing” is. He takes only 10 pages to tell us the reason we bought his book ABS. Yes very few exercises, not convincent, very poor writen I felt I’ve just bought those miracle gadgets from TV. I really don’t know why american trainers prefer spend half of the book teaching about mental stuff, instead focus on the real train. I’m not against mental train I just think, motivation is subjective and should be taught by a psycologist.
Rating: 2 / 5
Hi. I am a freshman in high school. In most girls’ opinion, a guy’s abs are the trademark of his “cuteness. ” I tried everything to develop a nice hard six pack. . . nothing satisfied me. I then found this book and bought it with an old gift certificate. THIS WAS TRULY THE BEST THING I HAVE EVER DONE FOR MY BODY (besides sleeping)! In 2 weeks, I had a hard, defined six pack visible through a tight shirt and without flexing. The girls were instantly all over me. I was the homecoming King this year! MY life completely changed for the better after following the exercises found in this book! I especially recommend this to high school students who are very busy and don’t have enough time to go to the gym! The gym won’t help you, anyway- THIS WILL!
Rating: 5 / 5