Fast (not easy) ab workout with Dr. Tim Ramirez. Firm, lean 6 pack abs with this exercise routine. Instruction by Wellness guru, Dr. Tim Ramirez
24 Comments so far
manties123 March 7, 2010
9:16 am
fuck this works:L
jordandelphonic March 7, 2010
10:02 am
cool, you’re stretching your piriformis, gemelli, and obturator internus while your at it?
juliagags1124 March 7, 2010
10:21 am
nice
req4106t March 7, 2010
11:05 am
Great mix!
Are you gonna post another set of ab workout?
Thanks for posting! GOOD STUFF
Steems2008 March 7, 2010
11:12 am
Great spin on ab work. Ganna have my football team do this routine. Coach Teems
kingbastek March 7, 2010
11:36 am
So do you just do this once a day, 3 times a week?
naturalbeauty69 March 7, 2010
11:51 am
this is a great workout! works super duper good!!! recommended!!
mdrnchmstry March 7, 2010
12:00 pm
if i do this 3x a week, how long will it take to see some differences?
what if i do it everyday?
steveo536 March 7, 2010
12:04 pm
can anyone tell me if the abercrombie model workout from abercrombieworkout ( . ) com is a good workout or not?
I’m trying to build that abercrombie model kind of physique and i want to know if it’s a good workout.
If anyones tried it before reply to this or send me a message if you have, i’de really like someone whose tried it’s opinion
lwdreamer March 7, 2010
12:13 pm
I absolutely love that you have two videos of this routine, one with females and one with all males!
sekciimama25 March 7, 2010
12:37 pm
Yea, do you do this just once a day or like 3 sets?
kendihamadi March 7, 2010
12:48 pm
great video. its helped me so much.
vekich March 7, 2010
1:15 pm
wow great exercises! but should these be done all together like in this video? or 3 sets of each exercise? please advise
Dtpxkingtut March 7, 2010
1:45 pm
big ass boots!
hav9k March 7, 2010
2:37 pm
The girl in the red is doing more head crunches than “ab crunches”.
goldenhawk16 March 7, 2010
3:27 pm
deeeeeeeeeeeecent
pinkloutess March 7, 2010
4:09 pm
khanks
bashorry March 7, 2010
4:37 pm
yeah man your worckout is outstanding first time it was a lil bit hard but its nice cuz u can feel the worckout
but i have a qwestion. can i do it evryday like 3 times a day will that give me the best and fastest results
pls answer thx
Armani20088 March 7, 2010
5:33 pm
pacificwellness I am 74 kilos and 1.74 tall.With your routine for how lng i will get my six pack abs
Armani20088 March 7, 2010
5:57 pm
pefect
pacificawellness March 7, 2010
6:04 pm
Thank you!
Dr. T
hyphy916nerd March 7, 2010
6:43 pm
finaly a work out that works and it works
sensemille March 7, 2010
7:25 pm
i’ve been doing this for a couple of months now and it seems pretty cool
the question i have is if i am supposed to repet the whole exercise or do it only once?
COLDSUMMER1979 March 7, 2010
7:57 pm
Thanks I wll try that.
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fuck this works:L
cool, you’re stretching your piriformis, gemelli, and obturator internus while your at it?
nice
Great mix!
Are you gonna post another set of ab workout?
Thanks for posting! GOOD STUFF
Great spin on ab work. Ganna have my football team do this routine. Coach Teems
So do you just do this once a day, 3 times a week?
this is a great workout! works super duper good!!! recommended!!
if i do this 3x a week, how long will it take to see some differences?
what if i do it everyday?
can anyone tell me if the abercrombie model workout from abercrombieworkout ( . ) com is a good workout or not?
I’m trying to build that abercrombie model kind of physique and i want to know if it’s a good workout.
If anyones tried it before reply to this or send me a message if you have, i’de really like someone whose tried it’s opinion
I absolutely love that you have two videos of this routine, one with females and one with all males!
Yea, do you do this just once a day or like 3 sets?
great video. its helped me so much.
wow great exercises! but should these be done all together like in this video? or 3 sets of each exercise? please advise
big ass boots!
The girl in the red is doing more head crunches than “ab crunches”.
deeeeeeeeeeeecent
khanks
yeah man your worckout is outstanding first time it was a lil bit hard but its nice cuz u can feel the worckout
but i have a qwestion. can i do it evryday like 3 times a day will that give me the best and fastest results
pls answer thx
pacificwellness I am 74 kilos and 1.74 tall.With your routine for how lng i will get my six pack abs
pefect
Thank you!
Dr. T
finaly a work out that works and it works
i’ve been doing this for a couple of months now and it seems pretty cool
the question i have is if i am supposed to repet the whole exercise or do it only once?
Thanks I wll try that.