after a couple of weeks, doing this exercices daily, you don’t feel a thing…
mitche2l March 6, 2010
8:53 pm
honestly, on the first day i did this, my whole neck got hurt..i didnt worked my own pace…but now my neck doesnt hurt anymore…i dont know when will i see clear results…ive been doing this for a week…anybody?could you tell me in what time will i see the result?thanks
pronation1 March 6, 2010
9:30 pm
Help Please
I’m trying to gain weight, and also get a bigger six pack under my fat, so when I cut weight I can see my abs but there bigger and alot stronger, i’m not sure if weighted workouts are the best or not or with natural body weight, i’m trying to get bigger and also stronger abs can someone please help me, maybe with a list of workouts, with the amount of sets and reps, if possible to use dumbbell or not
Thank you in advance
purplekitty627 March 6, 2010
9:46 pm
I would do these if I didn’t have a sore stomach right now.
16shadowman92 March 6, 2010
10:30 pm
the music is 0.0
roathryder1 March 6, 2010
11:30 pm
If i did this twice a day everyday, How long would it take for me to get a 6 pac? please someone let me know thank you! x
SuperRiggers March 6, 2010
11:51 pm
aerobic exericse will help that. so try to run or cycle to lose fat. build it around your daily routine
26carl26 March 7, 2010
12:14 am
no its shitty! work harder!
sniperdiaper30 March 7, 2010
12:37 am
does this work out help cut fat from the stomach area
steveteaches March 7, 2010
12:51 am
this is good for beginner people but after a little you’l need a workout with weights, and i’d recommend you look into the “janda” sit up and crunch.
XZeroX88 March 7, 2010
1:38 am
possibly you shouldn’t feel any pains in ur neck at all
AkiraMoa March 7, 2010
2:27 am
yeah i am god
Bikinisnygg March 7, 2010
2:41 am
thhnx great answer and im never going to do weught lifting becouse i dont need to do thaat )) thnxx
mkproductions08 March 7, 2010
3:15 am
hi am moh. i have been training for long tym. if u do this workout at age of 13. that is fine. no problem at all. but dnt do any weight lifting. do this and u ll have a great body. good luck
Bikinisnygg March 7, 2010
4:13 am
im 13 and i do this every day before i go to take a bath is it god ??
Bikinisnygg March 7, 2010
4:48 am
ii just feel it on my neck in the first tim i try know do anybody nw if ii doing it wrong?
COMFORTBOI March 7, 2010
5:04 am
I’m on about 1500-2000 calories if that they’s no way im eatin more than what i did, im gonna go on the scales every month n see how much i lost with that!!
Just cardio i think im lackin some times
COMFORTBOI March 7, 2010
5:53 am
Ive done quite abit of carido this week and i diet with that, and the week after i do these ab routines, i am seein results on myself, you will see result in no time, u will hardly notice your losing weight though, just try not to eat as much carbs in future, because that is what im cuttin down alot on, and i aint had sweets in ages so thats a progression in itself. thanks for reading.
P.S IT WORKS FOR FAT PEOPLE JUST DIET GOOD,SWIMMIN IS GOOD IT USES ALL THE MUSCLES!!!
Dionbmxer March 7, 2010
6:02 am
he means that you wont see the results because there will be a layer of fat over it, but with cardio and eating right you will be able to lose weight and see the progress you have made. but to be honest fat people see more gain in muscle growth if they work out than skinny people who have to create mass when fat people can convert the fat into muscle (kinda)
freddie127 March 7, 2010
6:02 am
it looks so gay with this tight pants, but good exercises.
u2nick March 7, 2010
7:02 am
im sure they can do to, thats it there you go cmon give me 7 more min
kitsd March 7, 2010
7:20 am
this workout was GOOD!!!!!!
callofduty4killer90 March 7, 2010
8:20 am
hey thnx ill do it everyday
Hershey90 March 7, 2010
8:56 am
If your fat this wont be as effective as it is on skinny people. You need to combine this with a lot of cardio and a good diet.
Armaniwazhere March 7, 2010
9:40 am
IT WORKS FOR EVERYONE!!!!! SO STFU!!! How can workouts discriminate??
Leave a Comment
If you would like to make a comment, please fill out the form below.
after a couple of weeks, doing this exercices daily, you don’t feel a thing…
honestly, on the first day i did this, my whole neck got hurt..i didnt worked my own pace…but now my neck doesnt hurt anymore…i dont know when will i see clear results…ive been doing this for a week…anybody?could you tell me in what time will i see the result?thanks
Help Please
I’m trying to gain weight, and also get a bigger six pack under my fat, so when I cut weight I can see my abs but there bigger and alot stronger, i’m not sure if weighted workouts are the best or not or with natural body weight, i’m trying to get bigger and also stronger abs can someone please help me, maybe with a list of workouts, with the amount of sets and reps, if possible to use dumbbell or not
Thank you in advance
I would do these if I didn’t have a sore stomach right now.
the music is 0.0
If i did this twice a day everyday, How long would it take for me to get a 6 pac? please someone let me know thank you! x
aerobic exericse will help that. so try to run or cycle to lose fat. build it around your daily routine
no its shitty! work harder!
does this work out help cut fat from the stomach area
this is good for beginner people but after a little you’l need a workout with weights, and i’d recommend you look into the “janda” sit up and crunch.
possibly you shouldn’t feel any pains in ur neck at all
yeah i am god
thhnx great answer and im never going to do weught lifting becouse i dont need to do thaat
)) thnxx
hi am moh. i have been training for long tym. if u do this workout at age of 13. that is fine. no problem at all. but dnt do any weight lifting. do this and u ll have a great body. good luck
im 13 and i do this every day before i go to take a bath is it god ??
ii just feel it on my neck in the first tim i try know do anybody nw if ii doing it wrong?
I’m on about 1500-2000 calories if that they’s no way im eatin more than what i did, im gonna go on the scales every month n see how much i lost with that!!
Just cardio i think im lackin some times
Ive done quite abit of carido this week and i diet with that, and the week after i do these ab routines, i am seein results on myself, you will see result in no time, u will hardly notice your losing weight though, just try not to eat as much carbs in future, because that is what im cuttin down alot on, and i aint had sweets in ages so thats a progression in itself. thanks for reading.
P.S IT WORKS FOR FAT PEOPLE JUST DIET GOOD,SWIMMIN IS GOOD IT USES ALL THE MUSCLES!!!
he means that you wont see the results because there will be a layer of fat over it, but with cardio and eating right you will be able to lose weight and see the progress you have made. but to be honest fat people see more gain in muscle growth if they work out than skinny people who have to create mass when fat people can convert the fat into muscle (kinda)
it looks so gay with this tight pants, but good exercises.
im sure they can do to, thats it there you go cmon give me 7 more min
this workout was GOOD!!!!!!
hey thnx ill do it everyday
If your fat this wont be as effective as it is on skinny people. You need to combine this with a lot of cardio and a good diet.
IT WORKS FOR EVERYONE!!!!! SO STFU!!! How can workouts discriminate??