comon guys just 5 more seconds aight thats it curl up those exercices are great and they’ll never hurt you
bhthtrb March 11, 2010
6:36 pm
lol
twix0rz March 11, 2010
6:44 pm
I started on a sort of diet last month so for the most part i didn’t do this workout with a diet.
crazynek0 March 11, 2010
7:01 pm
You did this workout while being on a diet?
twix0rz March 11, 2010
7:30 pm
I have been doing this workout for awhile now and it does work. After a couple months i had to add different workouts in cause my abs got used to this workout. But it is a great workout!
Monicalia March 11, 2010
7:57 pm
I think it’s a good thing for me because I’m very unruly but I find those excercises easy and worth doing.
Thanks!
TugaDownloads March 11, 2010
8:39 pm
Hi there I calculated my body fat (IMC) and it fits in the normal weight for my “class”. Well, i have a little bit of belly, but the calculs says my weight and it’s good, so if i just want to get “slim” or skinny, i just wanna end with this little belly, (it’s just a little bit) does it work? PM me with the answear please, btw i’m 13. Sorry for my bad english, but please, answear me by PM… Thank you!
punkpeikkonen March 11, 2010
8:49 pm
that’s it, there you go, that’s it
asaskalamasas March 11, 2010
9:36 pm
does it work?
yulianaz March 11, 2010
10:10 pm
great workout! thanks for posting this video!
neurotikviper2 March 11, 2010
10:56 pm
If your back or your neck hurts you is becauso you are doind it wrong. Try no to make the exercise with this parts of your body end make the movement with the abs.
Dont take your neck with your hands, just put the hands there.
tinkergirl80 March 11, 2010
11:25 pm
My back hurts when I do these!!
princessalica March 11, 2010
11:30 pm
Yeah, I think you are doing something wrong if you are feeling it more in your neck than your abs. Yes I can tell adifference in my neck as well, but make sure that you are lifting with the ab muscles and not the neck. you could get hurt doing that
NeMetov March 11, 2010
11:38 pm
It works!
clearlynicky March 12, 2010
12:25 am
i feel so umfit i had 2 pause this vedo,, rent then finsih it.
It burnt my abbs.!!
i guess that means its working right? lol
thehaunted508 March 12, 2010
12:31 am
i dont think thats a good thing, you need to reduce neck movement, i don’t think an old training video is the way to go but hey if you like it go for it just beware you may be putting unnecessary strain on your neck
LencaSlavik March 12, 2010
1:06 am
i totally agree!
MardukLegion1349 March 12, 2010
1:13 am
GREAT WORKOUT!
DevilGin March 12, 2010
1:57 am
lol
westcoastAtma March 12, 2010
2:42 am
This is a great neck workout, i felt more of my neck…instead of my abs.
spauk March 12, 2010
2:42 am
keepvid(dot)com )
spauk March 12, 2010
3:23 am
keepvid(dot)com )
brutalMaC23 March 12, 2010
3:34 am
lol
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Sucha dork “come on gang” hahaha
wenos ejercicios hmno xd
comon guys just 5 more seconds aight thats it curl up those exercices are great and they’ll never hurt you
lol
I started on a sort of diet last month so for the most part i didn’t do this workout with a diet.
You did this workout while being on a diet?
I have been doing this workout for awhile now and it does work. After a couple months i had to add different workouts in cause my abs got used to this workout. But it is a great workout!
I think it’s a good thing for me because I’m very unruly but I find those excercises easy and worth doing.
Thanks!
Hi there
I calculated my body fat (IMC) and it fits in the normal weight for my “class”. Well, i have a little bit of belly, but the calculs says my weight and it’s good, so if i just want to get “slim” or skinny, i just wanna end with this little belly, (it’s just a little bit) does it work? PM me with the answear please, btw i’m 13. Sorry for my bad english, but please, answear me by PM… Thank you!
that’s it, there you go, that’s it
does it work?
great workout! thanks for posting this video!
If your back or your neck hurts you is becauso you are doind it wrong. Try no to make the exercise with this parts of your body end make the movement with the abs.
Dont take your neck with your hands, just put the hands there.
My back hurts when I do these!!
Yeah, I think you are doing something wrong if you are feeling it more in your neck than your abs. Yes I can tell adifference in my neck as well, but make sure that you are lifting with the ab muscles and not the neck. you could get hurt doing that
It works!
i feel so umfit i had 2 pause this vedo,, rent then finsih it.
It burnt my abbs.!!
i guess that means its working right? lol
i dont think thats a good thing, you need to reduce neck movement, i don’t think an old training video is the way to go
but hey if you like it go for it just beware you may be putting unnecessary strain on your neck
i totally agree!
GREAT WORKOUT!
lol
This is a great neck workout, i felt more of my neck…instead of my abs.
keepvid(dot)com
)
keepvid(dot)com
)
lol