How to get flat abs fast using a pillow, a TV, & a quarter

By Ab Flyer | Nov 26, 2009


Go here www.nowloss.com first – This will tell you more about how to work your TVA muscles to get flat abs fast or… you can watch this YOUTUBE video here: www.youtube.com — Please watch those videos before trying this easy flat abs exercise so you’ll understand how to do this flat abs exercise and remember… DO NOT hold your breath while doing this exercise (it may be hard not to do this at first) but you want to work up to it to give you abs a better workout so your abs will flatten up …

25 Comments so far
  1. Abshorty524 November 26, 2009 8:35 pm

    that’s what i do and it works.

  2. Abshorty524 November 26, 2009 8:51 pm

    you can time urself.. u don’t need commercials. I go for 2:45 sec and take a break for 1:15 sec. Commercials aren’t that accuarate and it may allow you to somehow “cheat”.

  3. marioblan November 26, 2009 9:43 pm

    really this works?? it helps you loose belly fat and get flat abs??

  4. rony575 November 26, 2009 10:25 pm

    I dont get it :S should i like suck it in ??

  5. rawkryan12 November 26, 2009 11:24 pm

    that wud be funny if the cap got stuck to him

  6. XKaden November 27, 2009 12:16 am

    OK i will try it

  7. funnyfuck1234 November 27, 2009 12:41 am

    holy hells im doing that stars!…

  8. cUUECCIx November 27, 2009 1:35 am

    __M I S S 7 T E E N [.] C О M__
    sехy gir1s gеtting nаkеd
    sехy gir1s strip nаkеd

  9. patelstar4va November 27, 2009 1:40 am

    cool! Im a gonna watch my foxtel while losin some weight!

  10. Abshorty524 November 27, 2009 1:44 am

    Haha hey, it works!

  11. ShonPhoenix November 27, 2009 2:17 am

    That is a good idea. Ima do that during my favorite shows. Heroes and Supernatural

  12. nakariri November 27, 2009 3:06 am

    good. xcept that the satelite tv im watching dont have commercial

  13. picklezupyurnose November 27, 2009 3:09 am

    shit, does paid-programming count as a commercial?

  14. Enigma55826 November 27, 2009 3:39 am

    Wow… I think this will work… Effort and determination… should make my belly nice to look at …at least when I am infront of a mirror…

  15. shellshock10 November 27, 2009 3:45 am

    Does This Work??:S

  16. LeeAzian November 27, 2009 4:31 am

    he said it had to be a small object so yea it will work.

  17. a68rebel November 27, 2009 5:16 am

    You will not have flat abs until you remove all the fat from your stomach………by dieting. Period!

  18. EHkissedLB November 27, 2009 6:05 am

    or just get an ab king pro XP they work my friend got one and i used it for like 10 mins and i was much skinnyer like on my stomach.. its becauseu are streching ur muscles XP

  19. demongirl22 November 27, 2009 6:10 am

    i’m gonna do this while i watch FMA :D and chocco sister X3 i ♥ lin-greed lawl

  20. Twinman2 November 27, 2009 6:26 am

    Lolololl! Firm ass. I could bounce those coins off them! Haha!

  21. 76discodolly November 27, 2009 6:41 am

    Nice Ass.

  22. MirrorImageOfYou November 27, 2009 7:21 am

    Can I use a penny?

  23. speeeedy77 November 27, 2009 7:26 am

    LOL LOL AND LOL I just can’t the coin stick on my dic…k imagine the size !!and I was watching the best commercials in tv it take like 1 hour lol good idea

  24. Mars4Lifeae November 27, 2009 8:22 am

    @G48202 LOL!!!

  25. NebunaDinPadure November 27, 2009 8:24 am

    does this work?

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