Comments on: How to get flat abs fast using a pillow, a TV, & a quarter http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/ Tue, 07 Feb 2012 14:42:07 +0000 hourly 1 http://wordpress.org/?v=3.3 By: 12345RachelH http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-63 12345RachelH Fri, 02 Sep 2011 20:45:01 +0000 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-63 Yay i got abs in 10 min :) Yay i got abs in 10 min :)

]]> By: MrGenitalWarts http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-62 MrGenitalWarts Fri, 02 Sep 2011 20:04:55 +0000 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-62 You said your plan was free.. You said your plan was free..

]]> By: sfulify http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-61 sfulify Fri, 02 Sep 2011 19:26:03 +0000 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-61 yeah i wanna get rid of fats so i started doing this. but i get EXHAUSTED if i do couple of the moves for a MINUTE and can't continue, will i still lose fat? if i just do as much of this as i can and gradually build it up more yeah i wanna get rid of fats so i started doing this. but i get EXHAUSTED if i do couple of the moves for a MINUTE and can’t continue, will i still lose fat? if i just do as much of this as i can and gradually build it up more

]]> By: 17faber http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-60 17faber Fri, 02 Sep 2011 18:35:14 +0000 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-60 Have times do u it in one day?!?!? Plz answer Have times do u it in one day?!?!? Plz answer

]]> By: ForSkillPressA http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-59 ForSkillPressA Fri, 02 Sep 2011 17:51:11 +0000 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-59 I need to get abs AGAIN!!!! I had them when i was like 11 but now i lost them and i am 15. I need to get abs AGAIN!!!! I had them when i was like 11 but now i lost them and i am 15.

]]> By: b0o0wned http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-58 b0o0wned Fri, 02 Sep 2011 17:05:40 +0000 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-58 First @brandon. Nice video. Effective abs circuit. For those who cannot complete the circuit none stop. Add a 30 sec rest in between the exercise. Till your comfortable doing the whole thing, keep lowering the rest times till you can do the whole circuit 3 times. None stop. First @brandon. Nice video. Effective abs circuit.

For those who cannot complete the circuit none stop. Add a 30 sec rest in between the exercise. Till your comfortable doing the whole thing, keep lowering the rest times till you can do the whole circuit 3 times. None stop.

]]> By: mudaasariqbal92 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-57 mudaasariqbal92 Fri, 02 Sep 2011 17:00:42 +0000 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-57 Oh hai! Have you thought about intellectus 424 diet (google it)? Ive heard some incredible things about it and my father lost a ton of weight with it. Oh hai! Have you thought about intellectus 424 diet (google it)? Ive heard some incredible things about it and my father lost a ton of weight with it.

]]> By: softbandthusitha http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-56 softbandthusitha Fri, 02 Sep 2011 16:08:46 +0000 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-56 WWWWWWWWWWWWoooooooooooooooooooWWWWWWWWWW WWWWWWWWWWWWoooooooooooooooooooWWWWWWWWWW

]]> By: Treylock77 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-55 Treylock77 Fri, 02 Sep 2011 15:32:52 +0000 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-55 Awsome Awsome

]]> By: Copperassassin http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-54 Copperassassin Fri, 02 Sep 2011 14:54:29 +0000 http://abflyer.org/ab-flyer-videos/how-to-get-flat-abs-fast-using-a-pillow-a-tv-a-quarter/#comment-54 Hell ya going to kick ass next school year Hell ya going to kick ass next school year

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