How To Get Pro Perfect Abs (Six Pack) In 8 Min For Each Day!!! **BEACH BODY**

By Ab Flyer | Mar 9, 2010


This Is A Video, How To Get Nice Abs . It Gives UA Nice “Beach-Body” . Do This Everyday, And Then Look After Results! :) * – I Can Recommend This Video, Beacause Im Doin’ It By Self, And It Works! Please Rate & Comment!

25 Comments so far
  1. Punkhead321 March 9, 2010 8:23 pm

    i love this program and it works.THANKS:)

  2. CWswimmer5 March 9, 2010 8:48 pm

    10 more seconds gang lol :D

  3. eirikstran March 9, 2010 8:56 pm

    im going it every day, its a nice program, and now im super big and cool:-P yeah…

  4. clickity5 March 9, 2010 9:49 pm

    WOW, So hard! Works like a charm for me! I love this program! :D

  5. markbond523 March 9, 2010 10:23 pm

    or do i just need to do more?

  6. markbond523 March 9, 2010 11:03 pm

    it hurts while im doin it but then i dont feel anything like 5minutes later, and i do about 30-40each depending which one it is. think im doing something wrong?

  7. albromero March 9, 2010 11:44 pm

    this is a really good program. it will always work if you are constant. and if you weigh like 200 lbs dont expect it the first day but anyways it totally works i love this program

  8. ShinyMaster1996 March 10, 2010 12:22 am

    yep it works for me two
    and for pepl that dosn´t work dont give up and remember that if it don´t hurts it dosen´t work ;)

  9. evgenimalkin123 March 10, 2010 12:26 am

    i tried it and wow how did they go so fast and not stop. well i think this really helped me. THanks

  10. ninjaman1777 March 10, 2010 12:37 am

    yes it sure does..for now iam doing this workout!!

  11. agustust14 March 10, 2010 1:02 am

    this sounds like a fantastic program

  12. Azndude994 March 10, 2010 1:23 am

    on some movements makes my neck hurts is it suppose to happen?

  13. grandparules58 March 10, 2010 1:58 am

    Im 13 and i just tried. it worked me.

  14. nos2day March 10, 2010 2:25 am

    its so hard for the first day
    but after that its easy

  15. lgreenstien March 10, 2010 3:18 am

    10 more seconds gang :D !! ahahhahahh XD

  16. seth900ify March 10, 2010 3:59 am

    i am only 13 and it works for me

  17. Lakers3012 March 10, 2010 4:18 am

    i just started today and this workout is way harder than it looks

  18. ElectroTechnoTrance March 10, 2010 4:51 am

    Alguien sabe al cuanto tiempo veré un cambio satisfactorio???

  19. Arunansethu March 10, 2010 5:03 am

    well im 14 and im gonna try this out
    lets see if i can have a 6 pack in 6 months from now? if it really works i will …………

  20. Koolnethost March 10, 2010 5:16 am

    Well I dont do drugs nor old… But I do Drink alot.. thanks for the word. I healed. lol

  21. xcon99 March 10, 2010 5:37 am

    lol that what happend when your not in shape or really old or don’t get enough vitamins or do lots of drugs or drink too much pop or master bate too much. i don’t no about the last one but don’t worry you will heal

  22. Koolnethost March 10, 2010 6:09 am

    Good work out.. its my second day doing it the first day i pulled a muscle it hurt for a week.

  23. Koolnethost March 10, 2010 6:13 am

    haha it hurt me as well..

  24. oletreece March 10, 2010 6:22 am

    lean build 8%bf 3 months for six pack almost 7 months for 8 pack. note that 8 packs are not just from working abs but genetics play a part as well as how the abs are aligned! remember your back exercises.

  25. rave208 March 10, 2010 6:56 am

    yea how long does it take 8min each day

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