VISIT: www.calisthenicskingz.net Here is part 2 of my ab exercises. pay attention to the information i’m giving you.
25 Comments so far
zayloc23 March 10, 2010
8:56 am
Def gave me inspiration thank you. Beast machine
DrakeOWar March 10, 2010
9:04 am
whats the last song?
rossdabossda2k6 March 10, 2010
10:00 am
for any sprinters out there, do the exercise at 3:00, u will see differences in your speed within weeks!!!
goddamfuck March 10, 2010
10:36 am
I dont know how comfortable i’d feel with dudes package in my face like that.
luvleeballa22 March 10, 2010
11:32 am
wow!!!!!! im glad my coach never saw this video!
MadsBille March 10, 2010
11:44 am
Where is everybody getting this information that the abs are primarily slow twitch? If they were, they wouldn’t be, as you said, important for all explosive movement like you said. Besides, your muslces ratio of slow to fast twitch varies from person to person (genetics), but as a good rule, it’s between 50-60% fast twitch
thefuture067 March 10, 2010
11:59 am
ok 4 get the abs ! dawg how do you get inner chest muscles like that and back muscles like THAT ! seriously
la9baca9gordo March 10, 2010
12:07 pm
respect
neocool77 March 10, 2010
12:47 pm
machine
VASLEE March 10, 2010
1:27 pm
you are inspiration
kyotsu007 March 10, 2010
1:49 pm
respect
MIDOEZZO March 10, 2010
2:24 pm
ya fkin animal. keep it up
scrillababy128 March 10, 2010
2:51 pm
fuckin beast
CottoFan1 March 10, 2010
3:29 pm
you sit on the tip of the toes of the person doing the excercise and hold him under the knees interlocking your hands
igz20 March 10, 2010
3:53 pm
how do you hold your partners legs? how does the guy sitting down hold his legs in the first exercise ? I want to incorporate it in my abs routine.
xXWeltchXx March 10, 2010
4:53 pm
dosnt that hurt ur legs??
alfreddoozzzz March 10, 2010
5:51 pm
hey can somebody plzzzzz tell me where can i find a list of the exercices that guy does ?? i m a weight lifter but i think the kind of exercices he does makes the body more ripped than weights does
zidane2019 March 10, 2010
5:58 pm
you are the best man
kbuono88 March 10, 2010
6:21 pm
I’m going to have to find a playground and attempt some of those workouts, cuz that’s impressive.
mustanglp50 March 10, 2010
6:49 pm
nah, this is you typical androgen formula
salomon154 March 10, 2010
7:03 pm
monkey buissnes
oluare March 10, 2010
8:02 pm
H.G.H BIG TIME..
evo8GT42R March 10, 2010
8:21 pm
The first excersise is heka hard i tried, or maybe i just did it wrong.
MattyMills420 March 10, 2010
9:01 pm
nas featuring puff daddy – hate me now
demOthepotential March 10, 2010
9:43 pm
good stuff…and I don’t want to sound gay, but you’re nicely built….you do just calisthenics or wight training too…and do you use any suplements if i may ask …reaspect
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Def gave me inspiration thank you. Beast machine
whats the last song?
for any sprinters out there, do the exercise at 3:00, u will see differences in your speed within weeks!!!
I dont know how comfortable i’d feel with dudes package in my face like that.
wow!!!!!! im glad my coach never saw this video!
Where is everybody getting this information that the abs are primarily slow twitch? If they were, they wouldn’t be, as you said, important for all explosive movement like you said. Besides, your muslces ratio of slow to fast twitch varies from person to person (genetics), but as a good rule, it’s between 50-60% fast twitch
ok 4 get the abs ! dawg how do you get inner chest muscles like that and back muscles like THAT ! seriously
respect
machine
you are inspiration
respect
ya fkin animal. keep it up
fuckin beast
you sit on the tip of the toes of the person doing the excercise and hold him under the knees interlocking your hands
how do you hold your partners legs? how does the guy sitting down hold his legs in the first exercise ? I want to incorporate it in my abs routine.
dosnt that hurt ur legs??
hey can somebody plzzzzz tell me where can i find a list of the exercices that guy does ?? i m a weight lifter but i think the kind of exercices he does makes the body more ripped than weights does
you are the best man
I’m going to have to find a playground and attempt some of those workouts, cuz that’s impressive.
nah, this is you typical androgen formula
monkey buissnes
H.G.H BIG TIME..
The first excersise is heka hard i tried, or maybe i just did it wrong.
nas featuring puff daddy – hate me now
good stuff…and I don’t want to sound gay, but you’re nicely built….you do just calisthenics or wight training too…and do you use any suplements if i may ask
…reaspect