We’ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you! This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU! Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!
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haaaaaaaahaahhahaaa you call that abs trainig hahahahhah
lol
hi! your video is very good these excersizes work great im 17 i am pretty skinny to normal how many times i should do these excersizes to get the fastest result ??? thanks again for your video!
1:10 yes:) hahaha
Great workout! Thumbs up for me!
I this you are suppose to to these (1,2,3) without any break… but how many sets? 3?
Hey guys I did this and threw in acouple different ab workout moves and have gotten great results! All I can say is keep motivated! Never give up! and youll be happy with your results too.
i woulda liked this video if you had a shirt on….dick
I tried this because i’m not very fit, I feel as this helped, Thanks.
Thanks very much for all the videos.
Great ab workout series! Just what I’ve been looking for. Thank you for the clear instructions and professional presentation.
You cannot rely on working your abs to help you loose weight. Doing ab workouts build abdominal muscles, it does not burn fat. If you want to loose weight, eat healthy nutritious low-calorie foods and do a lot of cardio and strength-resistance training.
would you recommend doing this for 90 days like p90x? Cause im gonna try it on day 3 now
coach, i do 1250 sit ups with different exercises, for 1 hour and 15 min , 3x a week .. tell me what do u think, like its good or no etc.. thanks
The last part is the hardest…I just can’t keep up lol
Ths is the best abs video on youtube. I usually do it frequently everyday but you suggested I should do more reps opposed to sets. So how many reps should I do in one set?
abs are made in the kitchen so make sure u eat healthy which is no diary, low calories, low on sugars and drink more waterr and do your cardio then you will definitely get itt.
you’ll certainly make progress if you workout consistantly, smart, and push yourself.
i’m a defensive end in JV football now, i have 6 months for off season. if i follow this, do you think i will get this in 6 months for less?
most likely
im 14 5′7 about 115 lbs. i am very scrawny so if i do this like 4x a week everyday, would i get abs in notime?
this will help, but also cutr back on what you eat and cut out the junk.
im 13 and i want to lose some weight will this work for me
once a day. 3x a week. more is not better. stress the abs then rest. also, watch what you eat. if you want to see your abs you’ll need a low % bodyfat.
how many times a day should i do these exercizes???? and how long will it take to get abs….i already see a line down the centre
go to our home page and you can download these workouts or contact betougher