All-Star Ab Exercise Moves Video

By Ab Flyer | Feb 28, 2010


Join Fitness Experts Stephen Cabral and Katrina as they take you through four Ab moves that will get you a 6 pack. Find more fitness videos at diet.com or own this video for just $0.75! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com

25 Comments so far
  1. MusicNartGrl February 28, 2010 11:01 pm

    that 1st exercise is harder than it looks…or maybe I just need to workout more :)

  2. 82anewme March 1, 2010 12:00 am

    Hot!!!! checkout my weight loss transformation!

  3. aaliyahash March 1, 2010 12:45 am

    this is such a good workout

  4. FastLossWeight March 1, 2010 12:49 am

    Finally The Diet Solution here: watch?v=6LhODQFSxdM

  5. miah1195 March 1, 2010 1:35 am

    anyone get results plz tell me

  6. jmlluvsu7 March 1, 2010 2:30 am

    I did this for about a week (30 sec one each side and front for the first, 15 on each side for the second excersize, 12 for the third, and 20 squats) and I already have some nice abs.. not HUGE but nice – looking for a teen, especially in a bathing suit.. THANKS DIETHEALTH!

  7. phileustace March 1, 2010 2:44 am

    How bout we take this to the bedroom honey?
    I need some groin muscle workouts. Lemme know when ya ready so da “real” excercize can begin :) :P

  8. jeezyti March 1, 2010 3:24 am

    I was wondering how you can determine how much fat in pounds you lost. I’ve heard of measuring fat in percentages..

  9. amnvan March 1, 2010 3:54 am

    Sara you’re hot as hell

  10. wmolina9157 March 1, 2010 4:18 am

    For everyone that likes to workout!!! To make sure you have the most effective workout possible make sure to use our great Torch products. Just go on my channel and look at the great Torch videos. Thes eproducts are great. You will get the best workout ever!!!

  11. shortstop1616 March 1, 2010 5:08 am

    dang this girl is fine. I use the vastmuscle (.com) workouts and nutrition for the last 2 months and have put on 3 pounds of muscle and lost 6 pounds of fat. That was exactly what I was looking for.

  12. schmokes1 March 1, 2010 5:37 am

    bollocks. makes no sense. would you ask a car to perform with no fuel?

  13. AspiringSanta March 1, 2010 6:12 am

    Because if you yank your chin around the abs aren’t doing the excercise

  14. sebiii1 March 1, 2010 7:09 am

    she is so fuckin hot

  15. blcr123 March 1, 2010 8:06 am

    no way

  16. chinesegirl6 March 1, 2010 8:21 am

    You asking me out on date? How many money you have in bank? What car you drive?

  17. blcr123 March 1, 2010 8:21 am

    ummm no not really.. im bagging u out coz wat u said seemed pretty stuck up.. thats all

  18. chinesegirl6 March 1, 2010 8:29 am

    stop this you racismst ahainst me!!!

  19. blcr123 March 1, 2010 8:49 am

    hahahahahhaah omg!!!!!! u loser…. talk about vainnnnnn hahahahahahahahahahahah there me and my mates laughed rather hard at wat u said..

  20. phattatts March 1, 2010 9:42 am

    your gud i like u thanks

  21. chinesegirl6 March 1, 2010 9:42 am

    She´s fat and not perfect as me!!!!!!!!!

  22. ShawtyBadd159 March 1, 2010 10:12 am

    i can see the girl in the green tits.
    makin me. . .

    anyways. ….
    1:04 – 1:30

  23. moptopdrummer March 1, 2010 10:25 am

    The chick in the pink is sexy !

  24. krisnasan March 1, 2010 10:50 am

    I’m in love with this girl

  25. boredG6969 March 1, 2010 11:03 am

    yummy

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