In order to get rid of lower back fat and stomach fat, clean up the diet, and work on exercises that are intended to increase muscle mass. Find out how to perform exercises for eliminating body fat with help from a certified sports performance nutrition adviser in this free video on fitness and exercise.
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exectlyyy what im saying..
hey. so, i have been working out for like one week. I am veggie, and I wanna work my tummy fat, on the lower abs. see, I feel the abs will work. but, due to the fat, they won’t be able to be seen. they will get worked under the fat. what do I do to really burn that fat?
thank you
Michi~
it was just an advise for lazy people, and besides I do taebo the 8 min workout though
stop the fucking talk and just go on with the exercise cant u?
uh yuck. you’re sick. too lazy to workout?
Liposuction is the key for beautiful body
with butt like hers..I’m convinced!! Will work on mine
I know. There are so many videos out there that I look at and I’m like “I have to do WHAT? Ima end up in the frickin’ hospital trying to do THAT.” But this is a nice simple exercise for starters.
omg, finally an exercise video that’s frickin possible
she is little ugly but her ass dont
this is helpful.
she has a sexy butt
“squeze ur buttcheeks”
lmao
Ok cool video. I’m totally trying it. But, dude, get RID of your leg muscles. You look like an effin guy!
….cuz it was funny
why ?
that bitch is stupid. why’d she go 3 years, 1 year, or two years lol? why didnt she just go 123?
lmao
stuff like olive oil and almonds.
i clearly searched how 2 get rid of backfat, not how to do a butt exercise
ROFLLLLLL
When she said ‘Butt Muscles’ I totally giggled XD
thank you … that was useful
nice buttcheek
when do u see results..??
please reply..
she has a very nice lower body , oh ym gosh so what are healthy fats ?