Im pretty set on working out every day once school ends and coming back absolutely ripped.
My planned schedule is:
Sitting on chair, 1 dumbbell between legs and working one arm at a time until it gets tired. And maybe repeat once.
Sit on ground, bunch press until Im tired. Repeat 1-2 times.
I can do a bunch of sit -ups so I dont think I need to work on Abs.
And for cardio, once cross country starts, (prob 1-2 weeks before school), I’ll be running a few miles everyday which will help me. So I dont have to work on that over summer, and I don’t look fat or anythings anyway.
But now you guys are telling me I might look weird if I dont exercise certain parts? What else can I do?
If you would like to make a comment, please fill out the form below.
Curls and bench presses alone will get you nowhere near a ripped body. Start your cardio sooner, give yourself a head start on that.
You want to take your muscles and split them into groups: shoulders, biceps, triceps, pecs, back, abs, legs. Then work each group once a week, and do cardio on your off days, with 1-2 rest days a week.
I do:
mon: legs and shoulders
tues: rest
wed: chest and triceps
thurs: cardio
fri: back biceps and abs
sat: cardio
sun: rest
Do 2-3 exercises per muscle group, 2-3 sets per exercise. Go to exrx.net to look up each muscle group and how to target it. This page gives their muscle directory: http://www.exrx.net/Lists/Directory.html