The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach. Learn how to do the scissors in thisfree exercise video from a personal trainer at Gold’s Gym. Expert: Amy mccauley Bio: Amy mccauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
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try it and youll find out :p
im a man , is that exercise gonna hurt my you know what ?
Scissor me timbers!
im tired of these people in recent years saying that crunches dont work in order to target belly fat you have to change your diet as well cause your stomach is the first place body fat is usually stored and if you just change your diet and do no crunches you will just have a flat belly no abs so yes your right crunches alone will not get a siz pack but at the same time they are an important part and half of you havent seen your toes since 1983 so shut the fuck up!!!!!!
all that is bullshit…. if you are fat, start playing soccer or basketball… do something that you might have some fun with, that way, you’ll keep doing it. crunches never got anyone slim because crunches suck and you won’t keep doing them after a week or two
it looks easy but I have a feeling it’s nowhere near as simple as she makes it seem, but definitely great description on how to do it
What beautiful legs Amy. Thanks.
not at all.crunches do NOT work off your belly.they just work on your ab muscles.unless you jog off your belly,you wont see thos ab muscles you have been working hard on
i recently gained about 40 more pounds.
if you are 270 pounds of fat you should try crunches until you work off the belly and then worry about these more complex moves crunches are easy for begginers and dont overwork your stomach just try to do about 50crunches 3 days a week then move it up to 100 crunches then move on to sets if you catn do 50 try 30 and if you cant do that your not trying lol
starving is an option
my ab workout consists of 5-7 different exercises each for 45 seconds, usuall only 1-2 seconds break just switching to next exercise. as you can tell im not a beginner (not bragging) and was just wondering why you said only 6-8 reps. im thinking like 20-30 then a next exercise
thanks
i relly like this
lol wow she makes that look easy!!
..tnx..let me try that…lol!!!!
she is damn strong
nice results ive been doin dat for lik a month now
omg she makes it look easy!
im 270lbs. so this excersice is not an option dammit!
very nice…i’ve been dying to work my abs and butt~!!!!
Wow, shes amazing
Great variation exercise.You are great.Thank you
fuck im ont that flexable
Good Stuff