where can i find good Ab machines as well as cheap home gym systems?
3 Comments so far
Patino333 March 14, 2010
10:35 pm
no cheap home gym is effective…….
just do crunches and don’t waste money…………or buy a bowflex=helps abs too=it’s only 45 a month and you need a credit card
mcmax20 March 14, 2010
11:24 pm
Don’t bother with cheap ab rollers, flexers, curlers, etc… just get a inclined bench with leg holds, it works great for ab workouts. It also works well when using free weights.
no cheap home gym is effective…….
just do crunches and don’t waste money…………or buy a bowflex=helps abs too=it’s only 45 a month and you need a credit card
Don’t bother with cheap ab rollers, flexers, curlers, etc… just get a inclined bench with leg holds, it works great for ab workouts. It also works well when using free weights.
I bought a sit-up bench. It helps keep feet in place and you can adjust the incline. It’s like this:
http://www.etigerfitness.com/small/cp_en_63070.jpg