http://abflyer.org/uncategorized/good-and-cheap-ab-machines/ Thu, 09 Sep 2010 14:24:02 +0000 http://wordpress.org/?v=2.8.4 hourly 1 http://abflyer.org/uncategorized/good-and-cheap-ab-machines/comment-page-1/#comment-24243 Zombie Killer Mon, 15 Mar 2010 00:03:56 +0000 http://abflyer.org/uncategorized/good-and-cheap-ab-machines/#comment-24243 I bought a sit-up bench. It helps keep feet in place and you can adjust the incline. It's like this: http://www.etigerfitness.com/small/cp_en_63070.jpg I bought a sit-up bench. It helps keep feet in place and you can adjust the incline. It’s like this:
http://www.etigerfitness.com/small/cp_en_63070.jpg

]]> http://abflyer.org/uncategorized/good-and-cheap-ab-machines/comment-page-1/#comment-24242 mcmax20 Sun, 14 Mar 2010 23:24:18 +0000 http://abflyer.org/uncategorized/good-and-cheap-ab-machines/#comment-24242 Don't bother with cheap ab rollers, flexers, curlers, etc... just get a inclined bench with leg holds, it works great for ab workouts. It also works well when using free weights. Don’t bother with cheap ab rollers, flexers, curlers, etc… just get a inclined bench with leg holds, it works great for ab workouts. It also works well when using free weights.

]]> http://abflyer.org/uncategorized/good-and-cheap-ab-machines/comment-page-1/#comment-24241 Patino333 Sun, 14 Mar 2010 22:35:55 +0000 http://abflyer.org/uncategorized/good-and-cheap-ab-machines/#comment-24241 no cheap home gym is effective....... just do crunches and don't waste money............or buy a bowflex=helps abs too=it's only 45 a month and you need a credit card no cheap home gym is effective…….
just do crunches and don’t waste money…………or buy a bowflex=helps abs too=it’s only 45 a month and you need a credit card

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