I kind of have some upper abs
but, i just cant seem to tone the bottom
ones… :/
any workouts I can do to get rid of a little
extra fat around the lower abs?
or any workouts to help flatten out my stomach?
thanks !
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leg raises, leg tucks, kick ups…
Crunches and sit ups….leg raises, jump roping, but yoga flattens the belly…..running helps too….
INCLINED SITUPS
trust me they really help!!!!!!
lay on the floor and do crunches with ur legs flat on the ground. and……….lay on the floor and put ur arms and legs up in the air at the same time.
go to fitnessmagazine.com
its great.
reverse crunches….lay on the floor, bring your legs up and bend your knees….from that position, raise your hips up off the floor bringing your knees toward your chest…..use your muscles, not momentum; make it a controlled move both up and down….this targets the lower abs
Curl ups are very good for your lower abs. The key is to just go up a little bit. When I started doing them, I found out that I was just streining my neck. Put your arms in the back of your head so that doesn’t happen. I lost 5 inches off my stomach in the 1st month. Good luck!
any fat you have cardio is the key but to tone up those muscles do some leg raises on the roman chair or hanging leg raises (u will need strong upper body), yoga, pilates helps all around. there are others but i have special names for them
I’ve been using the truth about abs program, and it’s been working
great. my abs are getting more defined each week. it actually uses
unusual exercises like front squats, military rows, overhead squats,
mountain climbers, and a bunch of others to work your abs harder from
different angles and lose fat quicker…
http://fatstomachworkout.com/
whatever you do, don’t waste your time with crunches and
situps…there’s much better stuff out there. good luck!
The best exercise to tighten those lower abs would be flutter kicks. Lay on your back, legs straight out in front of you, raise them 4-6 inches off the ground hold them for 30seconds to a minute;depending on your level do 3 to 4 sets gradually increasing the time. You can also “flutter” them; move them up and down(like walking in the air) In order to get the best results, it would be better to work all of your abs and your whole body. If you work just one part of your body that part may get somewhat stronger/more toned, but you won’t have the results you would if you worked the whole body.
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