ive tried leg raises and they dont work they just end up hurting my lower back
ive tried sit ups and they are about the same
ive used one of those ab machines that only works out my upper abs
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If you have problems with your back while doing ad exercises, try the
following:
this one will do the best for you, see how you will be laying on your
back, legs in the air:
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Pelvic+Thrust&table=exercises&ID=126
if you are ready to invest in a ball, try Russian twists, they make
waist smaller and abs harder, and your back lays on the ball:
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Exercise+Ball+Abdominal+Russian+Twists&table=exercises&ID=175
Ball Knee crunches, where you support yourself with the hands:
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Ball+Knee+Crunches&table=exercises&ID=74
abdominal dragon flags :
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Abdominal+Dragon+Flags&table=exercises&ID=156
Abdominal Leg Raises:
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Exercise+Ball+Abdominal+Leg+Raises&table=exercises&ID=152
they have animated photos, so it’s easy to understand how to do them.