In this video I show how to do reverse crunches. The proper body position — the waist must lay firmly on the floor. In order to do this you can lift your head or lift your buttocks (put hands under your buttocks). I show also how to breath while doing reverse crunches.
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fail….
Many people don’t know how to use their abs instead of their hip flexors to perform the reverse crunch properly. Her technique is actually pretty good. It is physically impossible to “isolate” the lower abdominals, but this exercise will safely emphasize them. An important aspect here is the proper pelvic tilt, which is why cupping one’s hands underneath the tailbone is a good idea. Leg momentum to begin the thrust is OK, but the descent should be slowed as one gains the strength.
There are better techniques than this. This one appears to rely more on the momentum of your legs than in isolating the lower abdominals.
yeah…kicking the legs is not proper technique at all. and the legs need to go back a bit more
I’ve tried to do this, and my back was making cracking sounds, and now it hurts terribly :S I’m such a wreck :’(
That is more like “Lying leg thrusts”
yes, you see some great asses LOL
AHAHAHA best comment here bro lol
Yep, but this one is the closest to the correct technique I think, just keep your arms at the sides though.
yea, i dont think you should use your legs, just use lower abs to get your butt off the ground.. and remember you dont have to put your hands behind your head or under butt.. arms can be flat on the ground beside you and u still get a great workout
Aren’t you using the momentum of kicking your lower legs up to do your reverse crunch? Not good.
lol got the same here
I swear every reserve crunch video on youtube shows a different technique.
Now I’m confused!
its the shadow lol its darker there u mite think its hair lol
this more like erotic crunches lol
you can teach me to do crunches any time you want…
exactly 2 years old lol
Thanks–very nice, short instruction.
Danm…she can get it anytime!!
Good exercise to complement the others she as posted. Push ups are great as well since it tests your entire body similar to the plank.
I like her breasts
man i was doing utter nonesense before
thanks. i was totally doing it wrong.
read the comment before u think your smart…
im gonatry that lol