buy the pull up bar here for those that emailed and asked: astore.amazon.com Day19 of 30: My secret is to use commercial or phone breaks(put the person on speaker) to get in a quick 2 minute ab workout. My clips are here for you to master. I am still working on my form. So begin practicing. Once you can do this with me, with equal weight, your abs will be better than mine. Let’s see how long it takes you to build nice abs. Your ab workout will be quick. The best ab workout routine is one that target the ab from all angles. Get rid of the lower belly fat. (my workouts are a great way to shock your body into another round of your current workout routine. Take breaks and recharge and rebalance your body with my workout clips.) Get the ebook to find out more tips and exercises: www.makingthebest.com
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I saw it after commenting
. Got one of them now. Thanks anyway :p
yeah its a great workout…
Yeah the door must stay opened to keep the bar up. But you can quickly take it down when done…I did not mount mine into the wall. ~ahmad
You should focus on tons of cardio, and clean eating…at least improve your eating for 80-85% of the time…and save the 15-20% for those cheat meals and snacks. Work your abs as often as you like…just try not to work them if too sore to move ok?~ahmad
you can buy it off beachbody site…or I will email you a link…send me your email address…~ahmad
Gotta burn the fat, add cardio to your workouts
where can i get one of those?
im trying to get a six pack and i try to do abs everyday.. is that bad should i do them everyother day?
Just one question. You cant close your door when you have the pullup bar there, right?
lol dude i kno wat u mean wit the commercials…i used to do dat.
i do jus about the same thing jus more reps, a weigh a bit less so idk it might be easier for me but its a good core workout
I stretch always before and after my workouts…yes this was mainly an ab/core and back workout…
have you mastered this yet?
Oh My! I wanna be able to do that…You make it look so easy (…..I know it aint!)..If i ever master it than I will video response you and prove it….These are some High Hopez!
Your abs are good motivation …
wow did you stretch afterward also are these the only ab exercises for pull up bar?
suffering means we are hanging out with Mr Burns!
Suffer means fun. Im sure lufcrace agrees.
I’m good, how are you?
I hope things are well and I am going to check out your new vid right now…
I think of you guys…like right now inside I am trying to stay glued to this chair and finish answering comments instead of doing some pullups or squat press or spinning…lol…I think I am becoming a bit obsessed with being well and happy…I love it…lol~ahmad
thank you!
how is life? You working out smart?
what does suffer mean? lol… erased my mine of negative words… Enjoy the process my friend….
did you try it yet?
How are you?
See thats what i’m talking about… U know