The p90x ab ripper x is a short ab workout to add to the other exercise videos. Good time spent – results with not too much chatting. Check it out and DO it often, I’ve noticed a difference…
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okkaaay WHAT THE FUCK IS THIZ?>?
@StrangerFromAbove ya lol if you lost 30 kgs i dont think you should be asking for advise, you should be giving it. tear it up dude! literally lol
@StrangerFromAbove
Start running!
That boosted up my metabolism big time and shrunk my belly down. Nothing more than 5 mile runs though. And you start by running just 5 – 10 MINUTES per day – not caring about the distance at first.
LMFAO i know this is completely off subject, but at 1:04 dude sounds just like jim carey in ace ventura pet detective. “were doing 40, we might even do some extra”
i did the whole workout yesterday and im not in bad shape at all it will work you thats for sure!
Wow…Thank you ! You have motivated me to push through even more from now on…so I can finally see my 6 pack
@StrangerFromAbove 30kgs? daaaaaaaaam keep doing what ur doing im no coach but id say ur visible six pack is right around the corner……..
I just statrted p90, and I feel the burn, after day one I could barely walk. But the pain is good and I can feel and see the difference
StrangerFromAbove-
DO NOT do exercise on an empty stomach! If you do that, then your body has no energy to use, in result eats away at your muscles.
Cardio will take away fat from your stomach, and AB Ripper will more than likely build the muscle.
Good luck!
hmm well for one how many different exercises do you do? Sometimes also you really have to do workouts that get at the same muscles just from different angles to get them to show. hope some of this helps
Can someone help me ? I’ve been doing P90X for a long while and I lost like 30 kg,my legs and upper body developed really good but my belly is still visible,It’s very annoying ! And the thing is that I really like cardio and I do it all the time.Would doing AB RIpper in the morning on a empty belly increase the results or the is something wrong with my body ? PLS REPLY !!!
AHH! Jesus, she scared me
lmao agreed its hell
I know how you feel…
Stop being a loser and just buy the videos!
ur a dirty skank liar
Nah,if you gotta do it like every second day. Or else the muscles cant develop and its just a waste of time. Im kinda skinny but with fat where i should have muscle. Im doing this since summer and it shows,but very vaguely. But in the morning when your on an empty stomach,the results are shockingly visible. You just need to control what you it,to see results fast.Wich I cant allways do. If you really can get obsessed about it and eat well,a 6 pack will show in 3 months or less
full version my ass… fuck you
@brad71forfsu
Haha, yes! Scissors are my least favorite.
ya it still works if your not semi fit you will build the muscle but you also need cardio to see the results
@badacyborg hahahaha thats always a good feeling huh?
ohman , like this if yu do it everyday really works ? like do yu hafta already be semi fit to get abs or can yu be fat lol because im not semi fit but im not obese
Mason Twist is my favorite. Because it’s the last one.
but the yoga is 1.5 hours long
the ab ripperx is 16 minutes long…. with 339 ab moves