When doing Pilates ball exercises, remember to keep your balance. Learn how to warm up for your workout routine in this free exercise video about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. Ryan has been teaching Pilates since 2000. Filmmaker: Christian Munoz-Donoso
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Thanks. Excellent exercises to do in the office. I sit on a physio ball all day at the office. Beats the swivel chair which I’ve thrown out now – lol…