Comments on: What muscle groups can I work with an inflatable fitness ball that I cant easily work at home without one?

By: pokercoach

pokercoach — Mon, 01 Mar 2010 02:01:05 +0000

I think the best result would be on your ABS.

good work out, take care

By: Pookie's mom

Pookie's mom — Mon, 01 Mar 2010 01:11:51 +0000

Glutes and hamstrings.

By: David

David — Mon, 01 Mar 2010 00:48:18 +0000

Personally, I find an inflatable fitness ball does only 1 thing; stretches the muscles. You can do the same thing, and better, by doing simple daily stretching exercises. And you do not have to try to balance yourself on the ball.

By: misslewis

misslewis — Sun, 28 Feb 2010 23:54:54 +0000

You can work your upper and lower abs, obliques, upper and lower back and a variety of other muscles, depending on the exercises you do. The great thing about an exercise ball is that you can exercise more than one muscle group at once which is more dynamic than simply doing say 50 crunches.